Before you donate blood, it's important that you are aware of what the donation process involves, what is exptected from you and what you can expect from your San Diego Blood Bank.
Below are some simple guidelines you should follow so that your donation experience can be as quick and pleasant as possible.

What You Should Do Prior To Donating

• Drink plenty of fluids and have a good meal before you donate
• Review the donor requirements and verify that you are indeed eligible to donate at this time
• If you plan to donate on a bloodmobile, make sure to review the bloodmobile schedule to verify that it has not been cancelled or rescheduled
• If you are a 17 or 18 year-old high school student, you must have a signed permission slip to donate blood

What You Should Eat Before Donating

• Low fat foods
• Iron rich foods

What You Should Bring When Donating

• Bring a photo ID
• Bring a list of medications you are taking
• Bring a friend to donate with you!